This page is a running list of things I've found helpful when dealing with stress, anxiety, depression, and generally poor mental or emotional health.

Life is hard.
No one has everything figured out.
It's OK to ask for help.
No one is an island.

https://en.wikipedia.org/wiki/Albert_Ellis
https://en.wikipedia.org/wiki/Mary_Richmond
https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
https://en.wikipedia.org/wiki/Social_theory
https://en.wikipedia.org/wiki/The_Good_Place#Philosophical_inspirations
https://en.wikipedia.org/wiki/Kantian_ethics
https://en.wikipedia.org/wiki/Mindfulness
https://my.happify.com/hd/why-mindfulness-is-a-superpower-animation/
https://www.happify.com/hd/meditation-101-animation/
https://www.happify.com/hd/how-mindfulness-empowers-us-sharon-salzberg/
http://gobblynne.com/

https://tenor.com/view/calm-relax-breathe-gif-5730608